Saturday, February 11, 2023
Saturday 9: My Funny Valentine
Friday, February 10, 2023
I Can See Clearly
This is my version of I Can See Clearly Now, by Johnny Nash.
I used my RC-3 Loop Station for the drums. I recorded a background rhythm track, and then went back in and did a little thump thump thing to try to give it more sound.
Not the best, I guess, but all I can do with one guitar.
Thursday, February 09, 2023
Thursday Thirteen
Wednesday, February 08, 2023
Playing Catch-Up
Sunday, February 05, 2023
Sunday Stealing
I encourage you to visit other participants in Sunday Stealing posts and leave a comment. Cheers to all us thieves who love memes, however we come by them.
Saturday, February 04, 2023
Saturday 9: Beautiful
Thursday, February 02, 2023
Thursday Thirteen
Since pain in the calf of my leg is something I'm currently dealing with, I thought I'd offer up some information on it. This comes from cleavelandclinic.org.
Calf muscle pain can have a variety of causes, including:
1. Claudication: Narrowed arteries can prevent your calf muscles from receiving enough blood, which deprives them of oxygen. Intermittent claudication can cause muscle pain when you exercise or walk. It’s especially common in people who smoke or who have diabetes or peripheral artery disease (PAD).
2. Contusions: A direct blow to a muscle, such as a kick in the calf, can damage your muscle tissue without breaking your skin. Calf contusions usually cause bruising and soreness. Severe contusions can lead to compartment syndrome, a dangerous condition that prevents blood from getting to your leg muscles.
3. Cramps: Leg cramps occur when the muscles suddenly contract (shorten), causing a painful muscle spasm. A calf cramp is often called a “charley horse.” Cramps can be the result of dehydration or overexertion. A cramp might last for just a few seconds, but your muscle can feel sore for hours afterward. Leg cramps and calf muscle pain at night are very common.
4. Deep vein thrombosis (DVT): In rare cases, what seems like calf muscle pain can actually be DVT. This is a serious condition that causes a blood clot to form in your lower leg. It can lead to a pulmonary embolism, which is life-threatening.
5. Strains: A pulled calf muscle, or a calf muscle strain, occurs when you overstretch your calf muscles. Severe overstretching can cause a torn calf muscle.
6. Tendonitis: Tendons attach your calf muscles to bones in your leg. Tendonitis (tendon inflammation) can put pressure on your calf muscle or make it painful for the muscle to work.
7. This is my own addition: a superficial vein thrombosis (SVT), because I've had those.
CARE AND TREATMENT
You can usually treat mild calf muscle pain at home using the RICE method:
8. Rest: Avoid walking or running with calf muscle pain. Don’t push through pain, which can make the problem worse.
9. Ice: Put an ice pack or cold compress on your calf muscles for 20 minutes every two hours. Don’t apply ice directly to your skin.
10. Compression: Apply a compression bandage or wrap to your calf. Compression helps reduce blood flow to the painful area and minimize swelling.
11. Elevation: Lift your leg into an elevated position, preferably above the level of your heart. Support the entire length of your leg with pillows, blankets or cushions.
12. If you have sore calves from a muscle cramp or feel a painful knot in your calf muscle, it may help to gently stretch your calf.
13. Other things that may help: pain relievers, physical therapy, soft cast or boot to immobilize your lower leg in the case of a strain or tear.
Additional information:
If your healthcare provider determines your calf muscle pain is the result of claudication, treatments may include:
Diet modification to reduce your intake of sodium (salt), cholesterol, saturated fat and sugar.
Exercise.
Medications to manage high blood pressure, cholesterol and diabetes.
Medication to prevent or treat blood clots.
Medications to improve blood flow in the legs.
Quitting smoking and using tobacco products.
Wednesday, February 01, 2023
Health Update
Hunting the Green Comet
Tuesday, January 31, 2023
Monday, January 30, 2023
A DVT? or a SVT?
Something . . .
Tells me I need to see my doctor.
Something in the way my ears hurt.
I don't want to leave my house
I don't want to see her now.
(Music refrain)
That I don't really feel well
Something in my eyes tells husband
That I need to go today
to the doctor right away
What's going on, what's going on?
If I knew then I would say,
I would say and not see someone today.
And all I have to do is make a call
Something in the things I am feeling
I don't want to leave the house
I don't want to leave the house
Sunday, January 29, 2023
Sunday Stealing
1. When did you last sing to yourself?
A. I sing to myself all the time. So like, a minute ago.
2. If you’re male, would you ever rock black nail polish? if you’re female, would you ever rock really really short hair?
A. I don't want really short hair.
3. What is the greatest accomplishment of your life?
A. Probably my marriage, followed by my work with the newspaper. Somewhere in those thousands (maybe a million?) of words, there must be some truth someplace.
4. What is the first happy memory that comes to mind, recent or otherwise?
A. A hug from my brother on Christmas Eve, even though I was sad and crying at the time.
5. If you knew that in one year you would die suddenly, would you change anything about the way you are now living?
A. Probably not.
6. Do you have a bucket list? if so, what are the top three things?
A. I don't have a bucket list.
7. How do you feel about tattoos and piercings?
A. I don't care what other people do to their bodies.
8. Do you feel you had a happy childhood?
A. Nope.
8. When did you last cry in front of another person?
A. Not that long ago.
9. Who in the world would you most like to receive a letter from and what would you want it to say?
A. I'd like to receive a letter from somebody rich telling me they've decided to share their fortune with me. Oh, wait, I get those in my spam folder all the time. How about a letter from just anyone telling me I did a good job when I wrote for the newspaper? The compliments were few and far between.
10. What is your nighttime routine?
A. I go to bed.
11. When was your last 3am conversation with someone, and who were they to you?
A. That would have been my husband on Wednesday night.
12. If you were about to die, and you could only say one more sentence to one person, what would you say and to whom?
A. Knowing me, I would say I'm sorry, because I am always apologizing even if I don't know why.
13. What is your opinion on brown eyes?
A. I don't have an opinion on them.
14. Pick a quote and describe what it means to you personally.
A. "Jesus wept." It's from the Bible. It means Jesus cried. Personally, it is tied to a memory. When I was 12, my brother was hurt in a farm accident. As my father drove home from the hospital with me in the car (my mother stayed with my brother), my father said, "I'm sorry you had to see your ol' dad cry." And I responded, "That's okay, Daddy. Jesus cried too."
15. What would you title the autobiography of your life so far?
A. Eye of the Lionness: A Survivor's Story
I encourage you to visit other participants in Sunday Stealing posts and leave a comment. Cheers to all us thieves who love memes, however we come by them.
Saturday, January 28, 2023
Saturday 9: On the Atchison, Topeka & the Santa Fe
Unfamiliar with this week's tune? Hear it here.
1) In this song, Judy Garland sings about the train whistle and wheels. What sounds make you happy?
2) She tells us that, since she loves dreaming of train travel, she must have "a little gypsy in her heart." How about you? Do you often dream of visiting faraway places?
3) Judy sings about a future when she's "old and gray and settled down." At what age do you consider a person is old?
4) This song is from the movie, The Harvey Girls. Filming was a time of stress for Judy. She was appearing before the cameras by day (she sprained her ankle in a scene where she slips down a hill), recording the soundtrack by night, and dealing with lawyers regarding her divorce from composer David Rose. Yet watching the movie, none of the tension shows. Do you work well under pressure?
5) Judy relaxed on the set by knitting and would make blankets and caps for the children of crew members. Do you knit?
6) Judy admitted she had a problem with tardiness. Do you strive to be prompt?
7) In 1946, when this song was on the radio, cigarette cases were very popular. Since these metal cases were standard issue in the Army during WWII, many soldiers got into the habit of using them and continued to after the war ended. Women often carried fabric or leather cigarette cases that closed with a clasp like a coin purse. In the 1940s, elegant cigarette cases were a fashionable gift but today, they are largely forgotten. Did you ever carry one? Do you know anyone who did?
8) Also in 1946, bikinis appeared for the first time on runways in Paris. How often did you don swimwear during 2022?
9) Random question: Thinking of your past romantic involvements, were you truly in love with one of them, some of them, or all of them?
Friday, January 27, 2023
Sunset Poems
A ChatGPT poem about sunset:
A fiery orb of orange and red,
The sky a canvas painted in hues
Of pink, purple, and deep blue spread.
The world is bathed in a golden light,
As day turns into night,
A symphony of colors play
In the sky, a natural sight.
Add texture to the scene,
A peaceful calm descends upon us
As the world is bathed in serene.
As they seek their resting place,
The gentle sway of trees,
Adds grace to this peaceful space.
We bid farewell to the day,
But the memories of this sunset,
Will forever here stay.
Thursday, January 26, 2023
Thursday Thirteen
Wednesday, January 25, 2023
Where the Deer Rest
In the front of my house is a small glen, hidden from the road and everything else save for the front of my house.
Since we generally are no threat, the deer like to hang out there.
Monday, January 23, 2023
General Update
Sunday, January 22, 2023
Sunday Stealing
I encourage you to visit other participants in Sunday Stealing posts and leave a comment. Cheers to all us thieves who love memes, however we come by them.
