Today, for the first time literally in years, I managed to walk for 20 minutes on the treadmill.
I was not going at a fast pace. Just a nice even walk while I watched TV.
I used to do 20 minutes all the time. Then I had my gallbladder surgery in 2013, and everything went to hell with the pain in my midsection. Double-over and can't do anything but lie there kind of pain.
I had stopped physical therapy in 2019 in September, intending to go back after my husband had recovered from his ankle surgery.
Then we had a pandemic.
I have not been back to physical therapy except for a very short little period last fall. In the midst of caring for my husband, dealing with a pandemic, helping him with another surgery on his hip, taking care of life, I stopped walking on the treadmill.
I knew I needed to get back to it. So, about two months ago, I started back on it. I could manage about 5 minutes before the pain hit.
For about 10 days I did 5 minutes. Then upped it to 6 minutes. Then 8. Then 10. Then 12. Then 15. Last week, I was doing 15 to 18.
And today, I hit 20 minutes.
I will pay for it later tonight; I did 18 yesterday and was up in the middle of the night in pain. But I did it and I intend to keep doing it. My goal is 45 minutes every day.
I walked 20 minutes on the treadmill. Not bad for someone who could barely do 5 minutes two months ago.