
In 2006, I developed a problem with my ear that scared me. I couldn't lie down without dizziness. Sometimes I couldn't stand up without falling down, either.
I felt like I had a bug in my ear.
It took trips to four different doctors over a very long six weeks before I finally found an ear, nose and throat physician willing to do something other than tell me it was either (a) all in my head or (b) related to my TMJ or (c) something I had to live with it.
While the problem
was in my head, it wasn't a mental issue as the doctor implied. In the end, two different allergy medications, a nasal steroid and a steroid shot in the hip fixed the problem.
So too did walking, sitting on an exercise ball and performing balance exercises so I wouldn't feel so out of whack, not drinking caffeine, not eating salt, and sleeping on a 7" wedge so that my head stayed elevated. I also found acupuncture and Chinese herbs helpful.
In recent months I stopped sleeping on the wedge because it makes my back hurt. I am a side sleeper. It's really hard to sleep on your side on a wedge.
Unfortunately, the problem with my ear has returned. The vertigo is not as severe and it so far is only affecting me at night and briefly in the mornings. I am doing everything I did before except for the wedge and the steroid shot, which I would just as soon avoid.
I don't know if it has returned because of the intense pollen this spring or because I stopped the elevated sleeping. Or maybe for some unknown reason, like a new food allergy.
It feels like I have something in my ear all the time. I am convinced it is fluid build up from my allergies.
My acupuncturist/Chinese medicine doctor is sending me a stronger herb formula and I have a needle-sticking scheduled for next week.
The ENT in 2006 offered one other option: have my ear drum punctured and steroids directly dripped into my ear. It is not a choice I have much desire to explore.
I think I would have to be having a much more difficult time before I allowed that to happen.
The ENT also tested me for about 30 different allergy triggers; I reacted to all but one. However, I have not yet resorted to shots. I had them when I was in my teens and 20s and have never been convinced they did much good.
Besides, if I am going to go that route, I would prefer to find an actual allergy specialist, someone who looks at foods, too.
So here's to standing up straight and not falling down! May all my friends stand tall.