Slow and steady wins the race, Sis. I am on month 16 of my diet and I have lost 31 percent of my starting weight. Just remember, dieting is not all about what you eat, but what you WANT. It's all in your mind. Set your goals and work toward them. Small steps. Hit a goal and reward yourself. Whether it be new clothes or a nice meal and a dessert,take the reward. You earned it. Good start on your diet. Keep up the great work!!!
that's great anita!! slow and steady wins the race!
ReplyDeleteCongratulations!
ReplyDeleteHats off to you!! I agree with Tanya- slow and steady is the way to go.
ReplyDeleteYou sure it's not water from sweat? Only kidding. Congratulations!
ReplyDeleteHey, did your hubby send a picture in to the news?
Deb, no picture that I am aware of.
ReplyDeleteThanks everyone for your kind words. I greatly appreciate them.
Slow and steady wins the race, Sis. I am on month 16 of my diet and I have lost 31 percent of my starting weight. Just remember, dieting is not all about what you eat, but what you WANT. It's all in your mind. Set your goals and work toward them. Small steps. Hit a goal and reward yourself. Whether it be new clothes or a nice meal and a dessert,take the reward. You earned it. Good start on your diet. Keep up the great work!!!
ReplyDeleteThat's really wonderful, Anita---congratulations! I've heard that weight lost slowly and steadily tends to stay off, so you're doing it the right way.
ReplyDelete