Eat Carbs, Lose Weight
By Denise Austin with Amy Campbell
Copyright 2005
I bought this and read it last fall and forgot to mention it.
It is a good book with exercises and a nice diet plan if you're not lactose and glucose intolerant (which I am). Also if you like to cook and try new recipes (I do not).
The exercises are good and I have always liked Austin's perky attitude about life. I will look this book over again for that reason. Unfortunately there are many items in the menu that I cannot (or do not) eat. When a diet is like that I generally can't stick with it.
This is much more sensible than many other diet books, I have to say. I wish I could follow it better.
I have to try and very much limit carbs, sugar, etc. A bit trying if you are one hot bread Mama. Sigh.
ReplyDeleteI've been searching for the flat abs diet book I heard about by Prevention magazine, I think that's who is was from. Some of the staples are avocados, nuts, olive oil, and my favorite, chocolate. Sounds like my type of diet!
ReplyDeleteSounds interesting...you mean there's a diet book I DON'T have???!
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