Reasons why my weight loss efforts aren't working:
1. I have had plantar fasciitis in my feet since February, seriously curtailing my walking. I am riding a bike in the mornings, but I don't like it as well.
2. I like chocolate.
3. My husband insists on regular meals.
4. I nibble when I'm thinking.
5. I nibble when I'm upset.
6. I nibble when I'm alone (which is most of the time...)
7. My eating habits are much better than they were. At least I no longer have a bologna and catsup sandwich for breakfast.
8. In fact, I eat bread only about twice a month (and shouldn't eat it at all, since I have a wheat allergy).
9. I drink root beer and caffeine free Coke. I am not supposed to have caffeine. I shouldn't drink these at all, but I do. I won't drink diet colas because I think Splenda is chlorine and aspartame is rat poison.
10. I'm not sure what high fructose corn syrup is, but I strongly suspect it isn't good for me, either.
11. I actually eat very healthy these days - fruits, veggies, white meat more than red. Fish. Low fat, low sodium.
12. Still, the pounds remain and do not drop off.
13. I am trying to decide what to do next - I think getting my feet cured is the first step, so I can get back to walking. That really is the best exercise.
Bologna and catsup??? Please tell me it wasn't fried ;)
ReplyDeleteI feel your pain. All the weight I lost suddenly snuck up again. I need to get back to walking too.