Today, for the first time literally in years, I managed to walk for 20 minutes on the treadmill. I was not going at a fast pace. Just a nice...

Before I launch into what I am hoping will happen next year, I thought I'd look back at what happened in 2007. About this time a year ag...

So, a week after lamenting my lack of weight loss , let's see how I'm doing. I exercised six of the last seven days. Every morning a...